run with a goal and walk with a purpose

So this morning i ran a 5k and had a pr (personal record) for my adult life before high school doesn't count any more. I ran it in 29.20.. which is awsome for my sub 30 aspirations. It felt great and the weather was awomse.

When I run I always run for 5 mins and walk for 1 and thats how I have been running for the last 10 years. SO when you see me walking its with a purpose not because I am worn out. Thanks.